Having low self-esteem would be disadvantage where you will be reluctant to express and assert yourself, miss out on opportunities and experiences and feel so powerless to make a change on things. If you feel suffer from having low self esteem, try out these few things below. You might been doing it already. You do not have to do all but try some. Works differently on different individuals.
1) Always think positive.
Think positive of yourself. Do not downgrade yourself. If you are having a tough situation then think positive outcomes. If you have a half glass of water. Look at the half of water not the half empty ;)
2) Surround yourself with positive people.
I believe that some people have low self esteem due to the perception of the society therefore it is essential for us to always be within positive people so we can escape for any negative thoughts and comments that will destroy our self esteem.
3) Manage your stress level.
Being stressful makes you less confident with yourself. and thinking you are not good and will never be good. So find ways to manage stress level.
4) Find a hobby.
Find a hobby. Drawing, singing or even reading. Make a useful of yourself. Then, you will appreciate yourself more.
5) Find a partner to talk to.
This partner can be family members or even friend. This person must be a good listener. If you are having low self esteem, you just need to talk to someone that listens to you and your ideas.
Having low self esteem is not a disease that cannot be cure. Good Luck!
2 comments:
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